RETREAT CHECK IN FORM | BEFORE THE RETREAT

A quick form to help me, Josephine, create the perfect retreat for you. This isn't a test, it doesn't matter if you are new to many of these practices, but your answers really help me tailor the retreat specifically to the group.

Full Name

How long have you been practicing yoga (regularly)?

Do you practice meditation?

Have you done much journalling before?

What would you like to call or invite in while you're away?

Do you practice pranayama, (breathwork)?

Have you attended a soundbath? if yes how was your experience...

Are you interested in Yoga philosophy?

How are your current energy levels?

How are you physically and emotionally/mentally? tired? anxious? strong? etc...

What do you hope to gain from the retreat?

Anything in particular you'd like support or help with?

What would you like to work on spiritually?

What would you like to release or let go of while you're away?

Do you have any new injuries or anything I should know?

Anything else you'd like to share